Top 5 Supplement Recommendations for Women Under 40

Here’s a list of my top 5 recommended daily nutritional supplements for women under 40. These are the minimum recommendations to maintain optimum health in this day and age.

Decreasing Your Breast Cancer Risk

Studies have shown that Vitamin D, Indole 3 Carbinol (I3C) and Di-indolyl-methane (DIM) help decrease breast cancer risk, and yet many do not know this… Also, according to other research studies, Indole 3 Carbinol (I3C) and a metabolite of I3C called Di-indolyl-methane (DIM), significantly increase the anti-cancer estrogen metabolite, 2-hydroxyestrone, and greatly lower the cancer promoting estrogen metabolite, 16-alpha-hydroxyestrone.

Healthy Maternal Thyroid Function For A Healthy Baby

I will review the association of maternal thyroid gland dysregulation with the in utero development of DS, and I will conclude with practical steps for preventing maternal thyroid dysregulation resulting in possible prevention of Down Syndrome.

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