Nutrition Articles Update: Briefs From the 2009 IAACN Symposium

I look for health and nutriton info that empowers people to make well-informed healthy choices. Here are briefs from the 2009 International and American Associations of Clinical Nutritionists (IAACN) Symposium.

Epigenetics: You Can Make Your Genes Fit You

If you thought that you are destined to be fat because your family is overweight or obese, epigenetics would change your mind. The term “epigenetics” refers to the concept of how environmental factors influence…

Effective Weight Loss Programs Cause Fat Loss And Detoxification

The most effective weight loss programs are those that result in fat loss and balanced detoxification… detoxification results in not only effective weight loss and fat loss, looking and feeling better, but overall health improvement.

Not all weight loss programs cause primarily fat loss, and not all fat loss programs enhance detoxification. For long-term and effective weight loss…

The Truth About Vitamin E

The primary role of vitamin E is to prevent free-radical damage (lipid peroxidation) and protect the integrity of cellular tissues and cell membranes… Oxidative damage is one of the primary causes of the common pathologies seen in aging. Rampant oxidative damage is one of the primary processes in the development of cancer…. Do you want a clue whether your vitamin supplements are high quality? Check the form of the vitamin E in them.

How to Stay Healthy: 3 Easy Guidelines

I would like to share 3 easy guidelines for staying healthy… When these guidelines are consistently followed, will save money, keep you healthy and improve your quality of life.

Promising Solution for Alzheimer’s Disease

Alzheimer’s disease (AD) is a progressive, highly debilitating disease where intellectual capacities decline over time. Patients with Alzheimer’s disease (AD) have protein material called amyloid plaques that form fibrous plaques and take over the brain tissue. According to researchers from UCLA School of Medicine, UC Riverside, and the Human BioMolecular Research Institute, a combination of [...]

Outsmart Your Genetic Predisposition to Disease Through Nutrition

Are you concerned that a disease, such as heart disease or breast cancer, which runs in your family is in your future?  Can you outsmart your genetic predisposition to some diseases?  Yes, through nutrition and lifestyle changes!  “Do you mean, there are things I can do to prevent getting the disease that runs in my [...]

Improve Your Skin and Prevent Wrinkles

Tips for maintaining healthy skin and get additional health benefits: …

Top 5 Supplement Recommendations for Women Over 40

As a nutritionist and an Anti-Aging Health Practitioner, one of the most frequent questions I get is “What supplements should I take?” So here’s a list of my top 5 recommended daily supplements for women over 40.
These are the minimum recommendations to maintain optimum health in this day and age. There are others that are [...]

Top 5 Supplement Recommendations for Men Over 40

Top 5 Supplement Recommendations for Men Over 40
As a nutritionist and an Anti-Aging Health Practitioner, one of the most frequent questions I get is “What supplements should I take?” So here’s a list of my top 5 recommended daily supplements for men over 40.
These are the minimum recommendations to maintain optimum health in this [...]

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